The Blog

Shame doesn’t just live in your thoughts. It can show up in your body. If you’ve ever made a mistake and suddenly felt your chest tighten, your stomach drop, or your mind start racing, you already know this. Shame can feel like a full-body alarm. You may know the truth in your head. “I’m not […]

Shame is what happens when you connect your value to your doing. It says, “What you do is who you are.” So if you fail, you feel like a failure. If you disappoint someone, you feel like a disappointment. If you make a mistake, you don’t just think, “I did something wrong.” You start to […]