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Uncovering Your Niche: A Simplified Roadmap

Brain Based Transformation


Here in the Midwest we are currently in the season of Spring. I love to garden, even though I don’t have a lot of time for that right now. But my son Lucas is an avid gardener and has been busy planting and working the soil in our vegetable garden. In fact, we have already been […]

Brain Based Transformation

Your Mind is the Soil for the Seeds of Your Dreams!

Our mind is the soil for the seeds of our dreams

When you encounter resistance, that is a sign that you are on the right track! Many times when we want to make changes, break an old habit, or try something new, we experience resistance. Let’s dive into some brain science on what is going on in our brain when this resistance comes up for us. […]

Brain Based Transformation

Resistance: The Unexpected Stepping Stone to Success

In a previous blog post I wrote about 5 tips to help you reach your goals. One of those tips was to celebrate your progress. In this blog post I want to take a deeper dive on how celebration leads to success. Celebrating your successes is such an important part of reaching your goals. Not […]

Brain Based Transformation

How celebration leads to success!

In a previous blog post I talked about five tips to help you reach your goals. The first tip I talked about was knowing your why. In this blog post, I am going to dig a little deeper on why it’s important to be clear on your why. Knowing your why is essentially the thing […]

Brain Based Transformation

Know your why

More and more I am realizing that what goes on in our brains affects our ability to succeed. In order for us to be able to succeed at something our brain needs to be able to fully believe it, in order for us to see it become a reality. Maybe you have a dream to […]

Brain Based Transformation

Transforming your mind