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REad More

A Path to Emotional Healing and Nervous System Balance Have you ever noticed how easily we can be kind and understanding towards others, but struggle to offer the same grace and kindness to ourselves? Self-compassion is not selfish! If you think it is, please tell me how you can heap on criticism and condemnation towards […]

Faith

Self-Compassion from a Biblical Perspective

Self Compassion

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Healthy self worth will allow you to thrive in every area of your life! Have you ever wondered why some people seem to be thriving in all areas of their life and it looks like they are succeeding no matter what circumstances they face. I want to let you in on a little secret: They […]

Brain Based Transformation

The Power of Self Worth – Thriving from the Inside Out

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Here in the Midwest we are currently in the season of Spring. I love to garden, even though I don’t have a lot of time for that right now. But my son Lucas is an avid gardener and has been busy planting and working the soil in our vegetable garden. In fact, we have already been […]

Brain Based Transformation

Your Mind is the Soil for the Seeds of Your Dreams!

Our mind is the soil for the seeds of our dreams

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Have you ever reached a plateau and needed guidance for reviving your momentum? Whether this has happened in your business or in your life, maybe you’ve struggled to know how to move forward. Just recently I felt like I hit a plateau when it came to working on my business! I would go to my […]

Goal Setting

When you Plateau: A Guide to Reviving Your Momentum!

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In this fast-paced world of business, speed isn’t just an advantage—it’s a necessity. The ability to adapt, make swift decisions, and implement changes quickly can be the difference between leading the market in your specific niche and trailing behind. But why is speed so critical, and how can scientific insights into the human brain guide […]

Business

Three Strategies for Leveraging Speed in Business

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Financial freedom! We all desire to have it and yet it can be a hard topic to talk about. So, pause for a moment, take a deep breath, and let’s dive into this subject. What’s the first feeling that wells up within you when you think about this topic? It’s intriguing, isn’t it, how money […]

Money

Three Key Beliefs You Need In Order To Unlock Your Financial Freedom!

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When you encounter resistance, that is a sign that you are on the right track! Many times when we want to make changes, break an old habit, or try something new, we experience resistance. Let’s dive into some brain science on what is going on in our brain when this resistance comes up for us. […]

Brain Based Transformation

Resistance: The Unexpected Stepping Stone to Success

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Have you ever thought about what it looks like to surrender your business to God? To actually invite Him in to be the CEO of the business that you are building? A CEO is typically responsible for managing the companies overall operations. Essentially they guide and direct. They see through a visionary lens for the […]

Business

Trusting The Process: Surrender Your Business To God

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In a previous blog post I wrote about 5 tips to help you reach your goals. One of those tips was to celebrate your progress. In this blog post I want to take a deeper dive on how celebration leads to success. Celebrating your successes is such an important part of reaching your goals. Not […]

Brain Based Transformation

How celebration leads to success!

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Accountability is a powerful tool to help you achieve your goals!

Goal Setting

The power of accountability